How to prevent falls in your Memphis home
Catching your foot on an electrical cord or slipping on an unanchored rug could seem harmless to many, but these mishaps can be catastrophic for seniors. In reality, falls are the No. 1 cause of injury for adults over 65. If you are a senior or a family member caring for a parent or grandparent, find tips on how to prevent falls in your Memphis home, and see how innovative smart home features can make a difference.
Simple ways to prevent falls
Basic precautions will make a big difference in keeping you or a loved one safeguarded. Even so, you also must broaden your scope and think about any health conditions that may make falls more likely.
- Assess your home for hazards. Keep clothing, papers, boxes, and other objects off the floor. Tape down rugs. Ensure walkways are free of power cords.
- Install safety features. Basic home improvements like safety bars in bathrooms and handrails beside stairs can significantly boost safety. If you have steps, supplement your railings with slip-preventing treads.
- Choose sensible shoes. Unsupportive slippers, heels, flip-flops, and worn-down shoes with smooth soles raise the risk of falling. Find shoes that fit well with solid support and non-skid soles.
Seek guidance from medical professionals
Aside from the basics like keeping your floors clear, you need to consider your health and consult with a medical professional. Several health conditions and medicines can heighten your fall risk. Keep your regular medical appointments and vision checks, and make sure you know the potential side effects of new prescriptions.
Remaining active is also important to maintain your balance, strength, and flexibility. Stick to a regular exercise plan approved by your healthcare provider. While exercise is crucial, you can also reduce extra activity and make your life easier with a smart home.
Add safety and convenience with a smart home
Repeatedly getting up and down to switch lights on or off, secure your door, or reset your thermostat can be avoided. A smart home will help! Here’s how:
- Smartphone access: Leading smart homes can be controlled by cell phone apps. You can turn lights on or off, reset your thermostat, secure your door, and even arm your security without leaving your chair.
- Voice control: You don’t even need your phone to control your smart home! Sync your home’s security to a voice assistant, then just verbalize a directive to control devices like lights and locks.
- Home automation. Want to make life even more effortless? You can configure home automation actions and allow your equipment to operate on their own. Set a comprehensive scene when you go to bed and have your security arm, thermostat adjust, door secure, and lights lower on their own.
If the unthinkable happens and you fall, a medical alert that connects to your smart home monitoring agents can be invaluable. A quick touch of a button can get you assistance fast during times when every moment matters.
Live safer and smarter in your Memphis home with Vivint
Lower the chances of falling and enhance your safety with a Vivint security system in Memphis. Smart home capabilities like home automation and voice activation are ideal for seniors and others with mobility restrictions. Add a medical pendant to your system and get immediate access to monitoring agents whenever you need it. Dial (901) 763-6618 to create your system today.